Easy To Do Back Exercises For Your TRX

My good friend Rob posted a new article at this site with some new suspension workouts. These are for beginners and they are exercises for your back. Your back can be the most impressive part of your body and should not be neglected.

As I have just started suspension training myself, I found these exercises perfect as they are very easy and straight forward to do.

Rob has added many TRX workouts to his website where you can create a full workout using these various exercises. There are upper body, lower body and core exercises which make up a full suspension workout.

Having said that, I want to focus on these 2 TRX back exercises. They are for beginners and those who are just starting out like myself. They are the same exercise but with 2 variations which makes it perfect to add to any routine of if you want to create one from scratch.

The first exercise is Back Rows with a 45 degree angle.

Face the anchor point and lean back until your arms are straight.

You can change the resistance by stepping back to make it easier or stepping forward to make it more challenging.

With your palms facing down, pull yourself forward bringing your hands into your chest at a 45 degree angle.

Repeat for as many reps as you can but if you are just starting out, go for 15 reps. This is a good amount to start with then you can build yourself up.

The goal is to do as many repetitions as you can in 30 to 45 seconds.

The second exercises in High Back Rows.

Face the anchor point and lean back until your arms are straight.

This time instead of pulling your arms to your chest, you are going to pull them up wide past your ears.

Again you can make it easier or more challenging, this is up to you and how strong you feel.

Return back by straightening your arms and repeat. Do about 15 reps until you are strong enough to do as many as you can in 30 to 45 seconds.

Very simple and very effective to do. With these 2 exercises you will be working the lower and upper part of your back which at the same time works your shoulders giving you an nice strong frame to build upon.

When the weather is nice, go for a run to warm up and take your suspension straps with you. Stop off at a park and hook up your straps and get a workout outside. I live doing this most mornings. Really gets me off to a good start.

I believe Rob will be post more TRX back workouts at his site so head on over to www.suspensionrevolutionreview.org and grab the many suspension training exercises that are truly excellent.

 

TRX Workouts for Women At Home

Hey there, Delaney here and today I am going to kick-start my blog with an excellent home workout that is sweeping North America. TRX has grown immensely in the last 2 years and has become one of the most popular workout routines at most gyms.

Well the good news with TRX is that you do not need a gym membership to train suspension and does makes for one of the best home workouts ever and fits in very well with my website theme.

I own my very own TRX suspension trainer kit and absolutely love it. I can workout where ever I want in the house provided that I have a door that either close in my direction or that I can lock. These exercises are excellent for your core and builds great stability. What I also like about training with a TRX is that I am not restricted to just one place.

trx workouts for women at homeIn the warmer months, I enjoy being outside and will attach my suspension straps to a tree or any suitable structure in a park or sports field. Working outdoors is excellent for your well being especially if you do like the outdoors.

What I want to discuss is what are the best TRX workouts for women. You could probably do a search online and find excellent videos of certain workouts. The only problem with this is that you will still need to create your workout routine that you can follow on a regular basis to get results.

Someone that I follow and use is well known suspension training expert, Dan Long. He has created a fantastic workout guide that will take you from beginner to advanced in 8 weeks.

They workouts and exercises are very easy to follow and well explained. First off, you start with the beginner course which is a 4 week training program.

Then you move on to the intermediate, which is another 4 weeks. Every week, you will notice your body feeling stronger and responsive. Yes, because your core muscles are always engaged, you become stronger from within allowing you to push yourself each week.

TRX Exercises for Women at GymThe advanced level is an 8 week program with some crazy exercises that you will think is insane. But once you have done the beginner and intermediate, the advanced level is a lot of fun and you will never get bored.

Dan has included finisher exercises which you can add to your routine as extra workouts to intensify your exercises. He has a very active YouTube Channel with many videos on new exercises that he constantly releases. These are great to change up your workouts.

I have found that because you are training your core, your results will come a lot faster. According to Dan Long, you are engaging over 600 different muscles in your body when you train TRX over using tradition gym machines. Another important fact is that because you are using your own body weight as resistance, you are not adding any extra stress to your joints with weights.

Once you start to feel stronger, you can increase your intensity by changing the position of your body. Remember that you are using the force of gravity, so the more inclined that you are, the more resistance you will feel.

I hope that this article was useful and informative and I highly recommend that you try TRX suspension training by Dan Long. You can read more about TRX here.